Need winter wear? Use your long cyclist pants.

If you plan to travel to places where the climate is colder, make sure that you include thermal wear in your luggage. Thermal wear is made of synthetic material, such as, polyester that will wick away moisture, like your perspiration, from your skin. So, avoid wearing cotton as it will absorb your perspiration or water from the rain or snow and that will make you feel colder.

When the temperature drops, it is not the cold weather you should be wary of but the wind. You will feel the chill as the cold wind blows over your exposed skin. So, wear long sleeves and pants, make sure that your head is covered and your scarf is on to keep your neck and nose warm. Wear gloves and thick socks to keep your limps warm and mufflers to protect your ears from the wind. Don’t forget your lips. Apply lip balm to prevent them from becoming dry and chapped.

Though wool can help trap heat and keep you warm, several layers of lightweight clothing are preferable to one thick layer. Wearing tight jeans over your thermal wear can constrict your blood vessels and make movements difficult. Lycra spandex is a lightweight synthetic fiber fabric which stretches well. So, Lycra spandex clothing is best worn over your thermal wear. You can add more layers as the temperature drops.

For the outer shell layer, you can decide if you prefer to wear a parka, coat or jacket. How waterproof, padded and insulated you want it to be depends on what the weather is like where you are going. Google “cold weather light waterproof jacket” and you will find a wide variety in the market.
I wonder if you noticed that most sportswear are made of Lycra spandex. So, before you head off to buy your winter clothing you may want check out if you can pack any of your sportwear with you.
Don’t miss out the padded long cyclist pants. I encourage my customers to wear them for their winter holiday overseas. The padding will not show as it will be covered by your long winter jacket and it provides some comfort during the long ride in the plane, train or car.



The leggings of Lycra spandex pants are close fitting and usually with zip enclosures so you can easily wear boots over them.



Do you know that you should buy boots that are one or two size larger than your regular size?



Bring along your woolen winter socks when you are out choosing your boots. Remember too that you plan to wear them over your thermal wear and Lycra spandex pants.

Would you separate an attached padded liner from your biking shorts?

You are likely to damage or leave holes on the lycra/spandex material of your cyclist pants if you try to remove the pads sewn securely to it.

If you do not like to walk around with a pad in your pants, you can also consider getting padded boxer for cyclist which you can wear like an underwear with your regular pants. Your pants must be loose or stretchable enough for you to cycle comfortably.

There are cycling cargo shorts that are supplied with detachable padding.


This is suitable for cyclists who would like to remove the padding when they have reached their destination to run errands.

These detachable padded pants can be used with your regular pants if you can sew elastic loops on them. Just take a look at how these loops are sewn on the cyclist cargo shorts and you will get the idea how it should be done.

Are there bicycles suitable for overweight cylists?

I noticed that customers who are overweight tend to fear looking awkward on the regular bicycle with narrow tyres. They have a tendency to worry that the wheelset cannot withstand their weight and will break down on them while they are out cycling.

This anxiety can distract them from enjoying the ride and make them feel clumsy on their bikes. Moreover, most of them prefer larger saddles which will look awkward installed on a regular bike.

So, based on the questions asked, I tend to recommend that they get a fatbike.

A cyclist needs to pump his bicycle tubes around once every week or once every fortnight if he does not ride as often. However, for a very heavy rider, he may need to inflate his tubes more often as the tube need to be pumped to the maximum pressure stamped on the sidewall. It can look embarrassing for a larger rider to be cycling on a bicycle with tyres that look flat. So, this can a hassle.

Fatbike runs on 26x4″wheelset. The wider width tyres provides better balance for an overweight person. The air in the tubes is best pumped to the maximum pressure if it is ridden on paved road. You should let some air out if you are cycling it off road. Then the tyres will act like a suspension fork, making the rider feels like he is riding on a 2 wheeler monster truck. This eliminates the requirement to pump air in tubes more often for heavy riders.

Fatbike is not that common yet in Malaysia and this is a feedback from an overweight customer who took my advice to get a Fatbike. He said that it gives him a sense of pride. People are looking at the Fatbike and not him as an overweight rider. Strangers tend to approach him and asked him about his experience on his Fatbike. This encourages him to ride out more often which helps him to reduce some weight.