How can you ride a bicycle without getting tired?

Cycling will not be so tiring if you are able to eliminate the issues you faced. I share here some reasons why you will feel more tired than you should while cycling:

1) You are cycling on a bicycle with the wrong frame size for your height.
2) It could also be that the handlebar reach is either too near or too far for you.
3) Or you may have set your seatpost too low.
4) Your tyres are not fully inflated to run efficiently.
5) You are not using your gears right.
6) The gradient of the roads you chose to cycle on are too steep.
7) You are trying to catch up with fellow riders who have better stamina or who are more efficient cyclists.

If you are cycling on a bicycle with the wrong frame size and you do not intend to replace it, here are minor changes you can make to it that will ease the strains of cycling which will make you tired.
Most stems come in length of 32mm right up to 80mm. If the handlebar reach is too far for you, you can use a stem with shorter length as it will bring the handlebar closer to you.



If you would like to remove the strains on your shoulders and arms which can tire you out, you can consider installing an adjustable handlebar stem as it will also allow you to sit in a more upright position.

However, if you are cycling on an old bike that uses quill stem, there are extra long models in the market which will increase the height of the handlebar for easy reach so that you can sit in a more upright position.


Your seatpost height must be adjusted so that when you sit on the saddle, your knee is slightly bent while the ball of your foot is resting on the pedal at its lowest position.

Try to inflate your tyres to the maximum PSI shown on its sidewall for a smoother ride.



Make sure that you use tyres with the correct threads for the right terrain you are cycling on. For urban ride, slick tyres like the one shown in the above photo will be more efficient.

Knobby tyres that are usually installed on MTB will be more suitable for rougher terrain.



Learn how to change your gears efficiently so that you will not have to struggle uphill. Avoid cycling over bridges or through routes that are hilly which can tire you out faster than you should. Routes with lower gradients will also put less strains on your body.

If you plan to cycle in a group, check to see if fellow riders are cycling on MTB or roadbike or Hybrid or Fatbike or folding bikes. Try to match what they are cycling on as different types of bicycles have different wheel sizes and tyre threads for different terrains.

Frankly speaking, whatever exercise you do, unless you are doing it half halfheartedly, you should feel some form of fatigue and tiredness. You should feel tired as some exertions in strength is involved in moving your bicycle.

The weather can also wear you out if you are cycling under the hot sun or under a heavy shower without the proper attire and protection. The stress of keeping yourself safe on the road while cycling can also tire you out. If you don’t want to feel tired at all, stop your bicycle for a rest more often and avoid routes that will stress you.

Plan to buy an ebike? Here are some factors you should take note.

eBike actually encourages people who are overweight to consider cycling.

I read a report that most people who are overweight are not keen to cycle as the assertion can make them perspire heavily. Also, they fear the embarrassment of being watched if they have to get off a regular bicycle to push it uphill. You can ride uphill on an eBike more easily, provided the slope is not too steep and within the acceptable gradient limit specified for it.

Factors you have to note before getting an ebike from any shop:

1) Is the wattage and speed legally acceptable to be ridden in your own country? In Malaysia, we follow the UK rules so ebike must be pedal assisted, which means that it must have pedals installed that can be used to propel it.

2) Do you want it installed with lithium or lead acid battery which is heavier but cheaper?

3) Ebike comes in tyre size of 14” to 26”. What tyre size is best for your size?

4) Will you have difficulty getting batteries or replacement parts or services to maintain it?

5) What is the highest gradient of incline the ebike can ride up on?

6) Do you need it foldable for ease of transport when you are not riding it?

7) Do you need one with extra seat for pillion rider?

8) Do you need one with gears too?

9) Does it have proper locking system in place to prevent theft?

10) Is the lighting adequate enough for rides at night?

11) Does it have a horn to warn pedestrians and other road users of your approach?

12) Does it charge while you pedal? Some ebikes are supplied with self-charging system so that while cycling, you can recharge your battery. eBike with “recharge” mode will be more expensive.

Shop around and look at the specifications of the ebikes you are interested in. Here are some examples of what is available in Malaysia.

This unit is foldable with 16″ wheel size. If you plan to use public transport part of the way while cycling on your ebike, a foldable model will be a good option to consider. Note the weight of the ebike. Is it too heavy to consider trotting around?


This model with 24″ tyre size comes with a seat for passenger. As it also comes with a basket, it will be suitable for rides out to pick up some stuff or to carry stuff of a child that you plan to ferry around.


If you know what are available in your market, it will be easier for you to make a decision after considering all these factors.

What is the best bike for a child age 5?

If you know the age of the child, you can refer to this "bicycle chart" to determine the right wheel size bicycle to buy.  A 16" wheel size bicycle will be suitable for a child age 5.

Note that if you get the child a 12” bicycle when he should be riding on a 16”, his legs will ache due to fatigue as the saddle is too close to the handlebar for him to ride comfortably. He will often stand on the pedals to cycle to ease the ache. The PVC pedals installed will not be able to withstand his full weight on them. So, if you have to replace the pedals frequently, you will know that the child has outgrown his bicycle or you have bought the wrong size bike. 

Bicycles with wheel size of 12” right up to 16” will have training wheels already installed on them. There are also 12″ bicycle with removable rod attached so you can hold on to the rod while the child learns to ride.

This is very helpful when it is time to remove the training wheels as the child may still need support.  Without the rod, you may have to lean over to hold on to the handlebar and saddle to assist the child.

If you opt for a 12” balance bike you will have to note the age range the model is suitable for. Example, the JDBug models I carry is suitable for children age 2.5 to 5 years and can take a rider’s weight load of up to 30kg. There is also an option to install pedals when these are required at a later stage. So, if you decide to get a balance bike, you will have to study what is suitable for a child age 5.

I noticed that children enjoy choosing bicycles in my shop. They will try to find the kind of bicycles that their friends are cycling. They will be even happier if they can find bicycles in colours of their choice or with cartoon characters they like.

If it is possible, bring the child to a bikeshop.  Let him sit on the bicycle of his choice. Does he feel comfortable on it? Is the bicycle too big and heavy for him? You will know that it is not suitable if he has difficulty pedaling it.

There are a great variety of bicycles for kids in the market. Make sure that the regular bicycle you choose comes with mudguards and a bell attached. The child will be able to sit in a more upright position if you get him a bicycle installed with BMX handlebars like this.

Add front and rear lights if he intends to ride out at night. If it is within your budget, also provide the child with a protector set.

Bicycle for Timid Riders

What should you be riding if you have not been cycling for a while?  Especially, if you are a female rider who lacks confidence but would like to take your wee one for a ride with you.

First, you need to know the type of child seat that are available in the market.

I noticed that mothers with younger children tend to prefer child seats that can be mounted in front of the bicycle.

You have to think about the safety of your child by ensuring that your feet will land on the ground to hold the bicycle steady, should you fall. Choose a bicycle by standing over the top tube, just in front of your saddle.  Is it too close to your crotch for comfort?  If it is, check out another bike.

If you like the old school look, a cruiser bike is what you should check out next.  Here is a very good example of a 26" bicycle suitable for a less confident mummy who intends to ride with her child.

The handlebar of a cruiser bike is usually wider so the child will not feel squeezed between your arms as you cycle.  It also comes installed with mudguards.  It rains all year round in Malaysia.  You do not want your child splattered with mud after a rainfall, do you?

Similar frame mounted child carrier and breach cruiser for female or male riders can be purchased from Amazon.